11 AM Energiser


4-5 stalks Organic spinach

1 medium sized organic beetroot with the leaves

1 organic radish with the leaves

1 amla (Indian gooseberry) or the juice of 1 lime

Organic rock salt/Himalayan pink salt to taste




Put your farm fresh organic veggies through a juicer, starting with the beetroot, followed by the leaves and then finally the radish and amla to help the greens go through the juicer easily. Add the lime juice and salt and drink within minutes of juicing to get the maximum benefit from all the live enzymes, minerals and vitamins.


If you feel like turning this into a satisfying smoothie instead just blend the above ingredients together with a cup of water or add a cup of coconut water instead. Add your favourite seeds(pre-soaked to unlock all the goodness inside) and you will be bouncing off the walls till lunch time!



This Mediterranean recipe is easy to prepare and a great source of Plant-Based Protein.

Chawli (Cow pea)


Chawli is often referred to as “poor man’s meat” due to the high levels of protein found in the seeds and the leaves.

Kaanda Bhendi (Onion Okra ) Stir Fry


Serve hot with Jowar Bhakri (Indian bread made from Sorghum) or Varan – Bhaat and Toop.