02.02.2017

Morning Meal

Ingredients


2 dates pre-soaked 

4-6 stalks of Organic coriander 

2 stalks of Organic mint leaves 

1 Organic banana, frozen 

1 tablespoon of pre-soaked chia or any other seed of choice 

1/2 cup Organic nut milk or water 

 

Method

Blend the banana, followed by the greens and then finally the dates and seeds. Add the milk/ water a few spoons at a time until you have a smooth consistency. Start your day with a satisfying smoothie!

 

Nutritional Fact
Bananas are nature’s energisers and a rich source of potassium that has several health benefits and is also said to contribute to better memory, alertness and mind elevation. Could there be a better way to start your day than a yummy smoothie that is also so full of goodness?

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