The benefits of consuming spinach are many and varied. It is very low in calories and fats; its leaves hold a good amount of soluble dietary fibre; it is one of the finest vegetable sources recommended for controlling cholesterol.
Pudina is packed with anti-oxidants and photo nutrients and is used to treat and relieve several illnesses. Use it in your favourite smoothie for a fresh and minty flavour, or simply add it to some hot water in a kettle and let it steep before enjoying it as a refreshing tea after meals or as a palette cleanser before.
Beetroots have tremendous nutritional value and have often been referred to as a ‘health- food titan’. Beetroot with the leaves intact can be stored in the fridge for 3-4 days but Beetroot with the leaves removed can be stored for 2-4 weeks. For this recipe the leaves must be removed. They can be cooked in the same way as spinach or used in place of lettuce and spinach in salads.