Beetroot Red


2 Organic tomatoes

1 Organic beetroot

2 stalks Organic mint leaves

1 Indian gooseberry (Amla) / Juice of 1 lime

A pinch of Himalayan salt / Rock salt



Blend  the tomatoes, then the beetroot and mint leaves. Strain the blend into a glass. Add the amla/lime juice. Season with salt. Enjoy!


Nutritional Fact

Beetroot juice is often referred to as a ‘super food’ owing to its many benefits. It is a powerful antioxidant,  reduces inflammation, lowers blood pressure, helps fight cancer, and is an effective anti-skin aging treatment to name just a few.



This Mediterranean recipe is easy to prepare and a great source of Plant-Based Protein.

Chawli (Cow pea)


Chawli is often referred to as “poor man’s meat” due to the high levels of protein found in the seeds and the leaves.

Kaanda Bhendi (Onion Okra ) Stir Fry


Serve hot with Jowar Bhakri (Indian bread made from Sorghum) or Varan – Bhaat and Toop.