2 Cups Organic Papaya, chilled
A handful of Organic mint leaves
A little coconut water/almond milk
A handful of pre-soaked almonds crushed
Blend the papaya and the mint leaves together to a smooth consistency. Add a little coconut water or almond milk for a change. Stir in the crushed almonds and you’re good to go!
Pudina is most popular for its use in chutneys or as a seasoning and garnish for numerous recipes. But apart from these values, pudina has numerous health benefits as well, the most common being its use to relieve inflammation, gas and acidity. It is packed with anti-oxidants and photo nutrients and is used to treat and relieve several illnesses. Use it in your favourite smoothie for a fresh and minty flavour, or simply add it to some hot water in a kettle and let it steep before enjoying it as a refreshing tea after meals or as a palette cleanser before.