Ingredients 

2 Organic beetroots cut into bite size cubes 

1 stalk of Organic coriander finely chopped 

2 tbsps of dry roasted peanuts lightly crushed 

For the dressing 

Juice of 1 lime 

2 tsps olive oil 

1 tsp of Organic jaggery or coconut sugar

A pinch of pepper 

Salt to taste 

Mix the above together in a bowl and keep aside 

Method

Lightly mix together the beetroot and crushed peanuts in a salad bowl. Pour the salad dressing over and toss. Garnish with fresh coriander. Serve chilled. 

Beetroots have tremendous nutritional value and have often been referred to as a ‘health- food titan’. Beetroot with the leaves intact can be stored in the fridge for 3-4 days but Beetroot with the leaves removed can be stored for 2-4 weeks. For this recipe the leaves must be removed.  They can be cooked in the same way as spinach or used in place of lettuce and spinach in salads.